Stress is always a constant matter that we have to deal with in our life. Calos is about balance in life and stress is a part of your life. Stress can be good and stress can be very bad also. In my earlier years I stressed extremely much, worked hard and so I caused my body lots of stress. Today, more wise from the experience I got I try to stress less.
Many situations may cause us stress. If you are at work you have stress, if you are unemployed you may have stress, if you are a parent or a grandparents you worry about your children and grandchildren. Or if you are a child you might worry about school, friends, relationships etc, we all have stress in our lives. The important thing is to learn how to deal with your stress.
During the last days I had a lot of stress, and I had to work a lot. However with the knowledge I have learned, what stress does to me and my body, I have learned to put up a limit for how much stress I can take and I learn how much I will manage. I decided that I do never again want to cause that much stress to myself as I did to myself when I was younger. I have learned how unhealthy that is.
Anti-stress action can be formed as planning. Now with better knowledge about how I react I try to plan better my activities in life. Of course first time you might do something you won’t have the same knowledge about what exactly it requires to make the perfect planning and performance. But I learn, as time goes by time, that I improve my knowledge of what requires and can be more calm by that. After more practice and by the time I feel more relaxed. So learning by doing is an anti-stress action that may put your stress level down and the state of mind, the knowledge by knowing that you will get better will help you to calm down .