Couch me out

Lazy days

Today I cleaned the garret and after that I went directly to the fitness centre. My muscles ace, and in order to get more out of it I stopped after 20 minutes hill and 10 minutes rowing and stretched out my muscles before I started to get on to the machines. After the stretch out it was so much easier to do the legs. It was the fifth time this week. Funny enough I started to think about the beach and that motivated me to do some more.

But Saturday is Saturday and when I came home I just stayed very close to the couch and have been laying their, not very proud of myself with only one message couch me out!